Category: Wellness
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Power Women’s Guide To Weight Loss
7 Things You Need To Know About Hormones, Nutrition and Exercise By Melissa Jacobs Sponsored Content Struggling to lose weight and keep it off? Then you’ve probably ingested a million pounds of advice from weight loss gurus. Keto, vegan, Atkins, Flexitarian; the list goes on and the pounds don’t stay off. Weight loss can be…
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Bryn Mawr Orthodontics Makes the Main Line Smile
Award-winning docs Dr. Karen Conn and Dr. Ross Segal bring their facially-integrated approach to orthodontics to Bryn Mawr. Sponsored Content Think it doesn’t matter where you go for braces or Invisalign? Think again. Bryn Mawr Orthodontics offers a better way to straighten teeth. Dr. Conn and Dr. Segal are experts in holistically designing a smile that naturally…
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Bryn Mawr Nurse Launches New Med-Spa
This mom-entrepreneur put her 24-years of nursing experience into creating Bryn Mawr’s Brooke Alexandria Spa. by Melissa Jacobs Sponsored Content From facials to fillers, IV hydration to dermaplaning, Brooke Alexandria Spa has everything Main Liners need to boost their energy, health and beauty. The newly relocated med-spa, located at 828 W. Lancaster Ave in Bryn…
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First Look: AFC Radnor
The Main Line’s New, $6 Million Fitness Center After a hefty makeover, the former PSC gym opened Aug. 1. with new equipment, upgraded class spaces and snazzy locker rooms. Will AFC Radnor succeed in the Main Line’s crowded gym scene? by Melissa Jacobs These days, Matt Littman is the $6 million man. That’s how much…
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Skin Care We Love: Micro Current Facial
Dani Causey’s New Anti-Aging Treatment Works – Fast by Diane Oliva and Melissa Jacobs Sponsored Content A painless, non-surgical treatment that tightens sagging jaw lines, plumps cheeks and smooths fine lines? Would it really work? When Main Line skin care expert Dani Causey invited us to her luxurious Newtown Square studio to try a micro…
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Mom Power
Anna Evans Launches Fit4Mom Upper Main Line by Melissa Jacobs Moms are superheroes inside and out … but even superheroes need to exercise. Many new moms have trouble finding time to exercise without the kids. “Just bring them with you,” says Anna Evans, owner of the new Fit4Mom Upper Main Line. “We incorporate kids and…
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Vegan Sex
Does A Plant-Based Diet Make You Better In Bed? Sponsored Content Eating a plant-based diet is better for your health and the environment – and possibly your love life. So says Juice Dr., the Ardmore-based company that provides cold-pressed, organic juices and vegan food to customers throughout the Philadelphia area. “This concept was popularized by…
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Use Winter Qi To Boost Your Immunity
Wellness experts explain the importance of seasonal qi. by Amy and Lance Isakov, Village Wellness Acupuncturist, shamanic teacher, yoga and meditation teacher Lance David Isakov is founder of Village Wellness in Berwyn. Amy Mermaid Isakov is a shamanic teacher and energy medicine practitioner. Our immunity is not dependent on any individual component, but rather a…
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Winter Is Coming: “Season Of Shivers” Predicted
Three months ago, Hurricane Ida devastated the Delaware Valley. Are we ready for big winter storms? by Davis Giangiulio, contributing editor When the Farmer’s Almanac and AccuWeather agree on a forecast, we should probably pay attention to it. So here it is: Thanks to La Niña, a polar vortex and increased risk of nor’easters, this…
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How to Fight with Your Man (or Woman)
6 Things To Know Before Your Next Blow Up by Chimère G. Holmes, LPC, Mental Health Editor Isn’t it amazing how the person you love with all your heart can become the person you detest the most? One day you are willing to walk the edges of the earth for this person. Then, after a…